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Vegan Scrambled Tofu With Sweet Potato & Kale Hash
THE SPIFFY COOKIE23Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet potatoes (medium, sliced into 1/4-inch thick half moons)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. dried rosemary
- 1/4 tsp. onion powder
- 1/8 tsp. ground allspice
- ground black pepper (to taste)
- 1 Tbsp. olive oil
- 2 cups kale
- 1 Tbsp. olive oil
- 1/2 red bell pepper (diced)
- 1/4 sweet onion (finely diced)
- 1 cup zucchini (diced)
- 1 clove garlic (minced)
- 1 Roma tomato (finely diced)
- 14 oz. firm tofu (1 package, crumbled into large pieces)
- 1/4 cup nutritional yeast
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. turmeric
- 1/4 tsp. dried thyme
- ground black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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