SCOTTISH HERRING and OATS

HUNTER, ANGLER, GARDENER, COOK
5Ingredients
31Minutes
880Calories

Ingredients

US|METRIC
  • 1/2 pound herring fillets
  • 1/2 cup prepared mustard (smooth)
  • 1/2 cup cream (or milk)
  • 1 1/2 cups oats
  • 1/4 cup vegetable oil (butter or lard)
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    NutritionView More

    880Calories
    Sodium30% DV710mg
    Fat78% DV51g
    Protein47% DV24g
    Carbs28% DV83g
    Fiber60% DV15g
    Calories880Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium710mg30%
    Potassium670mg19%
    Protein24g47%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber15g60%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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