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SCOTCH EGG SIMPLE, QUICK, AND TASTY
THE SKINNY POT11Ingredients
35Minutes
1430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground pork
- 3 eggs (beaten)
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. onion powder
- 1/4 cup bread crumbs (traditional)
- 3 tsp. garlic salt (coarse ground with parsley flavor, start with 2 teaspoons and fry small amount of the mixture and adjust taste to your liking For me, 3 teaspoons was good enough.)
- 6 oz. red bell pepper (finely chopped)
- 3 oz. onion (finely chopped)
- 7 hard boiled eggs (large)
- 3 cups canola oil (for deep frying)
- 3 cups bread crumbs (traditional, to coat formed scotch egg)
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat1170 |
| % DAILY VALUE |
| Total Fat130g200% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium510mg21% |
| Potassium610mg17% |
| Protein36g |
| Calories from Fat1170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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