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Scallion Ginger Beef and Tofu Stir Fry
THE WOKS OF LIFE20Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. flank steak
- 1 tsp. vegetable oil
- 1 tsp. cornstarch
- 1/8 tsp. baking soda (optional tenderizer)
- 1/2 tsp. oyster sauce
- 1 1/2 Tbsp. water
- 8 oz. firm tofu
- 2 Tbsp. hot water
- 1/2 tsp. sugar
- 1/2 tsp. hoisin sauce
- 1/2 tsp. dark soy sauce
- 2 tsp. light soy sauce
- 1/4 tsp. sesame oil
- 1/8 tsp. ground white pepper
- 1/2 cup red bell pepper ((cut into 1-inch pieces))
- 7 slices ginger
- 1 clove garlic (chopped)
- 4 large scallions ((sliced at an angle into 2 inch/5 cm pieces, white and green pieces separated))
- 2 1/2 Tbsp. vegetable oil (divided)
- 1 Tbsp. Shaoshing rice cooking wine
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium430mg12% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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