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SAVORY MUSHROOM AND HERB STEEL CUT OAT RISOTTO
THE DESSERT DIETITIAN12Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 cups vegetable stock (chicken or beef stock may also be used)
- 2 Tbsp. unsalted butter
- 1 leek (white and light green part only, halved lengthwise then cut crosswise into thin slices)
- 1/2 tsp. kosher salt
- 12 oz. mushrooms (I used 8 ounces white mushrooms + 4 ounces “gourmet mushroom blend”)
- 2 garlic cloves (minced)
- 1 tsp. fresh thyme leaves (chopped)
- 1 tsp. dried sage (ground)
- 1/4 cup dry white wine
- 1 cup steel-cut oatmeal (not the quick-cooking kind and use gluten-free if needed)
- 1/4 cup grated Parmesan cheese (plus extra for garnish)
- 2 Tbsp. fresh parsley (chopped, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1750mg73% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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