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Peter Merry: "Simple, quick, healthy and tasty. Mixed it in wit…" Read More
8Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or grapeseed)
- 400 grams butter beans (cooked)
- 1/2 bunch kale (measuring xx cups, leaves removed from stalks and roughly torn)
- 2 cloves garlic (crushed)
- 1/2 tsp. grated lemon rind (finely)
- 1 pinch sea salt
- 2 Tbsp. grated Parmesan (finely)
- ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium1990mg57% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peter Merry 5 years ago
Simple, quick, healthy and tasty. Mixed it in with quinoa. Instead of the cheese we added some soya sauce.