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SAUSAGE & KALE QUICHE WITH SWEET POTATO CRUST
THE SPIFFY COOKIE9Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (large, peeled and thinly sliced, with mandoline or food processor)
- 1 Tbsp. olive oil
- 1/2 lb. breakfast sausage (crumbled)
- 1/2 yellow onion (diced)
- 3 stalks kale (stems removed and chopped)
- 2 garlic cloves (minced)
- 6 eggs (beaten)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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