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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch mustard greens
- 1 bunch spinach
- 2 onion
- ginger (grated – 2 tbsp)
- 1 tomato
- 8 garlic cloves
- garam masala (powder – 1/2 tsp)
- 5 green chilli
- 2 Tbsp. corn flour
- 1 tsp. cumin seeds
- 1 Tbsp. butter
- 1 Tbsp. vegetable oil
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C280% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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