SAN LAU HOR FUN / CANTONESE-STYLE FLAT RICE NOODLES WITH FISH AND BEAN SPROUTS

WHAT TO COOK TODAY
11Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound wide rice noodles (dried flat, soak in warm water for 20 minutes, then discard water)
  • 1 tablespoon garlic (finely minced)
  • 1 pound white fish fillet (cut into about 2.5 to 3 inches and about ¼ inch thick)
  • 4 cups beansprouts (head and tail picked off)
  • 4 stalks spring onions (cut into 3-inch pieces)
  • 2 tablespoons soy sauce
  • oil (for cooking)
  • 2 cups chicken stock
  • salt
  • pepper
  • 1 tablespoon corn starch (+ 2 Tbsp water)
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    NutritionView More

    380Calories
    Sodium38% DV900mg
    Fat20% DV13g
    Protein53% DV27g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium900mg38%
    Potassium550mg16%
    Protein27g53%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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