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SAN LAU HOR FUN / CANTONESE-STYLE FLAT RICE NOODLES WITH FISH AND BEAN SPROUTS
WHAT TO COOK TODAY11Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. wide rice noodles (dried flat, soak in warm water for 20 minutes, then discard water)
- 1 Tbsp. garlic (finely minced)
- 1 lb. white fish fillet (cut into about 2.5 to 3 inches and about ¼ inch thick)
- 4 cups beansprouts (head and tail picked off)
- 4 stalks spring onions (cut into 3-inch pieces)
- 2 Tbsp. soy sauce
- oil (for cooking)
- 2 cups chicken stock
- salt
- pepper
- 1 Tbsp. corn starch (+ 2 Tbsp water)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium900mg38% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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