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SALT-BAKED POTATOES WITH CHEESY ROASTED RED PEPPER SAUCE & BROCCOLI
THE FIRST MESS20Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 baking potatoes (standard, Russets)
- 1 Tbsp. avocado oil
- sea salt
- 1 tsp. avocado oil
- 1 shallot (chopped, or ½ of a small onion)
- 1 clove garlic (chopped)
- 1/2 cup raw sunflower seeds (soaked for at least 2 hours and drained)
- 1 roasted red pepper
- 3 Tbsp. nutritional yeast
- 1 1/2 Tbsp. miso (mild, I used a chickpea-based one)
- 2 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 1/2 tsp. gluten free tamari soy sauce (OR coconut aminos)
- 1/2 tsp. smoked paprika
- 1/4 cup hot water
- sea salt
- ground black pepper
- hot sauce (to taste)
- 4 cups broccoli florets (from roughly 1 bunch)
- chopped chives (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1350mg39% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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