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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground beef
- 1/4 cup ketchup (homemade or Tessemaes if on a Whole30)
- 1/4 cup Dijon mustard
- 2 Tbsp. coconut aminos
- 1 tsp. sea salt
- 1 Tbsp. minced onion
- 1 tsp. garlic powder
- 1 egg
- 2 Tbsp. oil (for frying)
- fresh parsley (for garnish, optional)
- 1 yellow onion (halved and silced)
- 2 Tbsp. ghee
- 1 Tbsp. coconut aminos
- 1 cup beef broth (+ 1/2 cup, chicken broth will work too)
- 2 Tbsp. arrowroot powder
- 1 Tbsp. ketchup
- 1 Tbsp. Dijon mustard
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat8g40% |
Trans Fat1.5g |
Cholesterol120mg40% |
Sodium670mg28% |
Potassium520mg15% |
Protein28g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A6% |
Vitamin C8% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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