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SALISBURY STEAK MEATBALLS

PRETEND IT'S A DONUT
17Ingredients
30Minutes
400Calories
Read Directions

Ingredients

US|METRIC
  • 2 pounds ground beef
  • 1/4 cup ketchup (homemade or Tessemaes if on a Whole30)
  • 1/4 cup Dijon mustard
  • 2 tablespoons coconut aminos
  • 1 teaspoon sea salt
  • 1 tablespoon minced onion
  • 1 teaspoon garlic powder
  • 1 egg
  • 2 tablespoons oil (for frying)
  • fresh parsley (for garnish)
  • 1 yellow onion (halved and silced)
  • 2 tablespoons ghee
  • 1 tablespoon coconut aminos
  • 1 cup beef broth (+ 1/2 cup, chicken broth will work too)
  • 2 tablespoons arrowroot powder
  • 1 tablespoon ketchup
  • 1 tablespoon Dijon mustard
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    NutritionView More

    400Calories
    Sodium28% DV670mg
    Fat45% DV29g
    Protein55% DV28g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol120mg40%
    Sodium670mg28%
    Potassium520mg15%
    Protein28g55%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A6%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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