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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (medium/large)
- coconut oil cooking spray
- 1 pinch salt (and pepper)
- 2 1/2 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 4 cups arugula
- 1 asian pear (or firm pear, chopped)
- 1/4 cup pomegranate seeds
- 1/4 cup goat cheese (crumbled)
- 1/4 cup pecans (crushed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium1710mg49% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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