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Description
Made with a mixture of rye and spelt flour, these Rye and Yogurt Bread Rolls are the perfect accompaniment for your dinner tonight. Made with plain yogurt and honey, these rolls have a lovely moist texture and a slightly sweet flavor. Allow the dough to rise until it doubles in size before shaping and allow the dough to rise again after shaping before you bake the rolls. Spray the oven with water before you put the buns in to bake to create a little steam. This will ensure that the rolls have a lovely crust.
Ingredients
- 300 grams spelt flour (white)
- 300 grams rye flour (white)
- 210 grams plain yogurt
- 220 grams water
- 3 Tbsp. honey
- 1 tsp. salt
- 15 grams fresh yeast
- vegetable oil
- poppy seeds
Directions
- In a bowl, mix the flours. Add the yogurt, water, and honey. Let it rest for 30 minutes.
- Add the yeast and salt. Mix thoroughly.
- Grease a large bowl with vegetable oil. Place the dough inside and cover. Let it rise until it doubles its volume.
NutritionView More
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| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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