5Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 200 grams rye flour
  • 1 teaspoon salt (both, and pepper)
  • 2 tablespoons coconut oil (melted)
  • 100 milliliters hot water
  • 100 grams goats cheese (soft, preferably flavoured with garlic and herbs)
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    NutritionView More

    350Calories
    Sodium28% DV680mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol25mg8%
    Sodium680mg28%
    Potassium200mg6%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A10%
    Vitamin C
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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