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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. honey
- 1 3/4 cups boiling water
- 1 cup rye flour (I used dark rye)
- 1 cup rye (chops, I used 1/2 cup rye chops and 1/2 cup Bob's Red Mill 10 grain cereal)
- 1 tsp. active dry yeast
- 3 Tbsp. warm water
- 2 tsp. fine sea salt
- 2 tsp. caraway seeds
- 1 Tbsp. raisins
- 2 cups unbleached all purpose flour (plus more to create a cohesive dough, I needed another 100 grams or so to create the right consistency)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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