Rye Pancakes with Apple Topping

NATURALLY ELLA
15Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • pancakes
  • 1/3 cup rye flour
  • 1/3 cup whole wheat pastry flour
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking powder
  • 3/4 cup milk
  • 1 tablespoon sorghum
  • 2 tablespoons melted butter (or sunflower oil)
  • 1 egg
  • apple (Topping:)
  • 1 apple (large, or 2 medium)
  • 1 tablespoon butter
  • 2 tablespoons sucanat (or brown sugar)
  • 1 1/2 teaspoons cinnamon
  • 1 pinch nutmeg
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    NutritionView More

    520Calories
    Sodium42% DV1010mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber28% DV7g
    Calories520Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol160mg53%
    Sodium1010mg42%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars32g64%
    Vitamin A15%
    Vitamin C15%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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