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Ingredients
US|METRIC
2 SERVINGS
- 2 dL rye (cracked, kernels)
- 2 dL cracked wheat
- 2 dL flax seed (/linseeds)
- 2 dL sunflower seeds
- 4 dL sour dough
- 8 dL water
- 4 dL all purpose flour
- 4 dL rye flour
- 2 Tbsp. salt
- 1 Tbsp. malt syrup
- 2 Tbsp. gravy browning
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