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Ingredients
US|METRIC
10 SERVINGS
- 30 grams bread flour
- 145 grams water
- 100 grams rye flour
- 220 grams bread flour
- 1 tsp. instant yeast
- 1 1/2 Tbsp. sugar
- 1 Tbsp. milk powder (full cream)
- 1 tsp. salt
- 2 1/2 Tbsp. chia seeds
- 20 grams olive oil (or coconut oil)
- 150 grams milk (fresh)
- 5 grams black sesame seed
- 5 grams sesame seed (white)
- 5 grams poppy seed
- 10 grams sunflower seed
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium130mg4% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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