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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water (lukewarm)
- 2 1/4 tsp. active dry yeast
- 1 Tbsp. sugar
- 1 cup medium rye flour
- 1/4 cup flax meal
- 2 cups bread flour (divided)
- 1 tsp. salt
- 1/4 cup Greek-style yogurt
- 1 Tbsp. flax seeds (whole)
- 2 Tbsp. caraway seeds
- 1 Tbsp. olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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