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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rye flakes
- 150 grams buckwheat groats
- 150 grams whole almonds (roughly chopped)
- 3 Tbsp. ground almond
- 150 mL apple juice (make sure it’s real apple juice with no added sugar)
- 75 mL maple syrup
- 50 mL coconut oil (warmed a bit so that it’s liquid)
- 1 tsp. almond extract
- 100 grams dried apricots (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars34g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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