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Ryan Seacrest’s Nana’s 9-Layer Dip
LIVE WITH KELLY AND RYAN10Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can refried beans
- 1 cup sour cream
- 1 Tbsp. taco seasoning mix
- 1 cup guacamole
- 1 cup Monterey Jack cheese
- 1 cup cheese (yellow sharp)
- 1 cup chopped tomatoes
- 1/4 cup sweet onions
- 1/4 cup green peppers (red &)
- black olives (optional*)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1360mg57% |
| Potassium810mg23% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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