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Rustic Vegetable Soup With Red Beans + Potatoes
EVERYDAY MAVEN16Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 4 cloves garlic (chopped)
- 6 small carrots (or 4 medium or 2 large, cut into 1/4" rounds)
- 4 russet potatoes (small or 2 medium, cubed with skin on)
- 8 oz. mushrooms (trimmed and quartered)
- 3 cups kidney beans (or 2 14.5-ounce cans rinsed and drained)
- 6 oz. baby spinach (organic)
- 8 cups water (/ broth / bean cooking broth)
- 1 rosemary sprig
- 1 bay leaf
- 1 Tbsp. kosher salt (divided)
- freshly ground black pepper
- 1 pinch crushed red pepper flakes
- 1 tsp. ground cumin
- 1 tsp. sherry vinegar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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