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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 onion (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 carrots (chopped Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 2 celery sticks (chopped)
- 50 grams red lentils (dried)
- 1.5 liters vegetable bouillon (boiling, we used Marigold)
- 2 Tbsp. tomato purée
- 1 Tbsp. chopped fresh thyme
- 1 leek (finely sliced Leek lee-kLike garlic and onion, leeks are a member of the allium family, but have their own distinct…)
- 175 grams cauliflower florets (bite-sized)
- 1 courgette (chopped Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 3 garlic cloves (finely chopped)
- 1/2 savoy cabbage (large, stalks removed and leaves chopped)
- 1 Tbsp. basil (chopped Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium2240mg93% |
Potassium1560mg45% |
Protein42g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate158g53% |
Dietary Fiber11g44% |
Sugars37g |
Vitamin A160% |
Vitamin C130% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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