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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (diced)
- 6 cloves garlic (minced)
- 1 whole shallot
- extra-virgin olive oil (Drizzle, for sauté)
- 5 stalks celery (chopped)
- 1/3 cup carrots (chopped)
- 4 cups vegetable stock
- 2 cups water
- 3/4 cup wheatberries (or Barley)
- 1 1/2 tsp. fresh thyme (Finely Minced)
- 1/2 tsp. dried oregano
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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