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Rustic Turkey and Barley Soup
BIG RIGS 'N LIL' COOKIES12Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 1/2 cup onion (chopped)
- 4 cloves garlic (minced)
- 1/2 tsp. oregano
- 40 oz. chicken stock
- 1 cup carrots (sliced)
- 1/3 cup barley
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup dried lentils
- 1 cup turkey (leftover, chopped)
- 1/2 cup fresh spinach (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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