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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced onion
- 3/4 cup celery (sliced)
- 1 cup sliced carrots (into thin coins)
- 3/4 cup mushrooms (chopped)
- 3/4 tsp. kosher salt
- 1 tsp. dried oregano
- 1/2 tsp. ground black pepper
- 3/4 cup wild rice
- 5 cups low sodium vegetable broth
- 2 sprigs fresh thyme
- 1 Tbsp. cornstarch
- 1 cup half and half
- 2 Tbsp. Dijon mustard
- 1 box tofu (House Foods firm organic, water pressed out and cut into 1/2 inch cubes)
- 1/4 cup parsley (fresh minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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