Rustic Tofu Wild Rice Soup Recipe | Yummly

Rustic Tofu Wild Rice Soup

HEARTBEET KITCHEN
16Ingredients
65Minutes
220Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 3/4 cup celery (sliced)
  • 1 cup sliced carrots (into thin coins)
  • 3/4 cup mushrooms (chopped)
  • 3/4 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 3/4 cup wild rice
  • 5 cups low sodium vegetable broth
  • 2 sprigs fresh thyme
  • 1 tablespoon cornstarch
  • 1 cup half and half
  • 2 tablespoons Dijon mustard
  • 1 box tofu (House Foods firm organic, water pressed out and cut into 1/2 inch cubes)
  • 1/4 cup parsley (fresh minced)
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    NutritionView More

    220Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium460mg19%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A70%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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