Rustic Stone-Fruit Galette

SOUL BEET
15Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1/2 cup buckwheat flour
  • 1 tablespoon poppy seeds
  • 1/2 teaspoon fine sea salt
  • 1/2 cup coconut oil (chilled, place in the fridge for about 15 minutes, any longer it will become border-line rock solid)
  • 2 tablespoons honey (raw, organic, unfiltered, vegans, use brown rice syrup)
  • 1/4 cup ice water
  • 2 cups peaches (sliced, fresh)
  • 1/2 cup apricots (sliced, fresh)
  • 1/3 cup blackberries (fresh, or any other berry)
  • 2 tablespoons buckwheat flour
  • 1 whole vanilla bean (or 1/2 teaspoon vanilla extract)
  • 1 lemon (optional)
  • 1/2 teaspoon cinnamon (optional)
  • 1 teaspoon fresh mint (chiffonade, optional)
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    NutritionView More

    380Calories
    Sodium10% DV240mg
    Fat37% DV24g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A10%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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