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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rolled oats
- 1/2 cup buckwheat flour
- 1 Tbsp. poppy seeds
- 1/2 tsp. fine sea salt
- 1/2 cup coconut oil (chilled, place in the fridge for about 15 minutes, any longer it will become border-line rock solid)
- 2 Tbsp. honey (raw, organic, unfiltered, vegans, use brown rice syrup)
- 1/4 cup ice water
- 2 cups peaches (sliced, fresh)
- 1/2 cup apricots (sliced, fresh)
- 1/3 cup blackberries (fresh, or any other berry)
- 2 Tbsp. buckwheat flour
- 1 whole vanilla bean (or 1/2 teaspoon vanilla extract)
- 1 lemon (optional)
- 1/2 tsp. canela (optional)
- 1 tsp. fresh mint (chiffonade, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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