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Ingredients
US|METRIC
6 SERVINGS
- 1 cup spelt flour
- 3/4 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 4 Tbsp. extra virgin olive oil
- 3/4 cup buttermilk
- 1 egg
- 700 grams yukon gold potatoes (about 6-7, skin on, quartered)
- 500 grams salmon (cooked)
- 1 cup low fat plain yogurt
- 1 cup buttermilk
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1/4 cup fresh parsley (chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 100 grams sharp cheddar cheese (grated)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium1120mg32% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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