Rustic Roasted Vegetable Soup

A LOVE A FARE
19Ingredients
85Minutes
220Calories

Ingredients

US|METRIC
  • vegetable oil spray (Nonstick)
  • 4 medium carrots (peeled, halved and or quartered lengthwise depending on thickness of carrot. Thinner gets halved, thicker gets quartered)
  • 8 ounces mushrooms (slice each mushroom in half)
  • 1 head broccoli (pieces removed from stalk)
  • 1/2 onion (medium, cut into quarters)
  • 1 sweet potato (medium, equal to about 2 cups peeled, cut into chunks)
  • 5 garlic cloves (unpeeled)
  • 1 tablespoon olive oil (Spanish)
  • salt
  • pepper
  • 3 cups baby spinach (chopped fresh)
  • 4 1/2 cups vegetable broth (or more, equal to a 32 ounce container)
  • 2 cups water
  • 1/2 tablespoon cumin
  • 1/2 tablespoon oregano
  • 15 ounces navy beans (drained and rinsed)
  • salt
  • pepper
  • fresh cilantro (for garnish)
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    NutritionView More

    220Calories
    Sodium53% DV1280mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1280mg53%
    Potassium1250mg36%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A300%
    Vitamin C230%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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