Rustic Roasted Ratatouille Soup

WEIGHT WATCHERS
14Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 7 cups eggplant (diced, 1 large)
  • 2 teaspoons table salt (divided)
  • 4 cups zucchini (uncooked, diced, 2 medium)
  • 3 cups sweet red pepper (diced, 2 large)
  • 4 sprays cooking spray
  • 1 teaspoon olive oil
  • 2 cups onion (uncooked, diced, 1 large)
  • 2 cloves large garlic clove (minced)
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon fennel seed
  • 1 teaspoon italian seasoning
  • 26 ounces diced tomatoes (canned, 1 carton)
  • 4 cups fat-free chicken broth
  • 1/2 cup basil (chopped, plus extra for garnish)
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    NutritionView More

    180Calories
    Sodium91% DV2190mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2190mg91%
    Potassium1550mg44%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars20g40%
    Vitamin A110%
    Vitamin C330%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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