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Ingredients
US|METRIC
4 SERVINGS
- 7 cups eggplant (diced, 1 large)
- 2 tsp. table salt (divided)
- 4 cups zucchini (uncooked, diced, 2 medium)
- 3 cups sweet red pepper (diced, 2 large)
- 4 sprays cooking spray
- 1 tsp. olive oil
- 2 cups onion (uncooked, diced, 1 large)
- 2 cloves large garlic clove (minced)
- 1/8 tsp. red pepper flakes
- 1 tsp. fennel seed
- 1 tsp. italian seasoning
- 26 oz. diced tomatoes (canned, 1 carton)
- 4 cups fat-free chicken broth
- 1/2 cup basil (chopped, plus extra for garnish)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2190mg91% |
| Potassium1550mg44% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C330% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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