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15Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 cups water
- 1 1/3 cups whole milk
- salt
- pepper
- 1 cup polenta (coarse-ground)
- 2 oz. Parmesan cheese (grated, 1 cup)
- 3 Tbsp. unsalted butter
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped fine)
- 1 1/2 lb. sausage casings (sweet Italian, removed)
- 3 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 8 oz. baby spinach
- 28 oz. diced tomatoes
- 4 oz. mozzarella cheese (shredded, 1 cup)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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