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Creamy Garlic Parsnip and Potato Mash
JOYFUL HEALTHY EATS7Ingredients
22Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. parsnips (peeled and cut)
- 2 potatoes (yukon, peeled and cut)
- 1 1/2 cups low sodium chicken stock (or vegetable stock)
- 1 Tbsp. butter
- 1 tsp. garlic powder
- salt (to taste, about 1 teaspoon)
- 1 Tbsp. fresh parsley, chopped
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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