Rustic Parsnip Puree Recipe | Yummly

Rustic Parsnip Puree

JOYFUL HEALTHY EATS
6Ingredients
22Minutes
140Calories
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Ingredients

US|METRIC
  • 1 pound parsnips (peeled and cut)
  • 2 potatoes (yukon, peeled and cut)
  • 3 cups low sodium chicken stock (or vegetables stock)
  • 1 tablespoon butter
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    140Calories
    Sodium3% DV60mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium60mg3%
    Potassium680mg19%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A2%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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