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Rustic Mung Bean Shepherd's Pie (Gluten-Free, Vegan)
STRENGTH AND SUNSHINE18Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- mashed potatoes
- 3 red skinned potatoes (Large, boiled, about 4 cups mashed)
- 1/2 cup milk (Unsweetened Non-Dairy)
- 1 Tbsp. nutritional yeast
- 3 cups mung beans (Cooked Sprouted)
- 2 cups sliced carrots
- 2 cups corn
- 2 cups peas
- 1 cup sweet onion (Diced)
- 1 cup tomato sauce (Unsalted Plain)
- 2 Tbsp. tomato paste
- 2 tsp. coconut aminos (optional)
- 1 tsp. minced garlic
- 1 tsp. dried thyme
- 1 tsp. dried rosemary (crushed)
- 1/2 tsp. black pepper
- 2 tsp. dried parsley (to top)
- 1/2 tsp. smoked paprika (to top)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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