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Ingredients
US|METRIC
7 SERVINGS
- 56 oz. San Marzano tomatoes (diced)
- 1 eggplant (seeded and cubed)
- 1 russet potato (large, peeled and cubed)
- 1 yellow bell pepper (diced)
- 1 yellow onion (diced)
- 2 carrots (peeled and diced)
- 3 cloves garlic (minced)
- 15 oz. cannellini beans (rinsed)
- 1 cup spinach leaves
- 1 tsp. red pepper flakes (optional)
- 4 Tbsp. olive oil
- kosher salt
- black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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