Rustic Italian Braised Boneless Short Ribs

CHEW NIBBLE NOSH
17Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 2 cups chopped onions
  • 10 garlic cloves (sliced thin)
  • 3 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 28 ounces whole peeled tomatoes (drained)
  • 40 ounces boneless beef short ribs
  • salt
  • pepper
  • 1/4 cup chopped fresh basil
  • 2 cups water
  • 2 cups milk
  • 1 cup instant polenta
  • 3/4 cup grated Parmesan cheese
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium36% DV870mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium870mg36%
    Potassium640mg18%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A10%
    Vitamin C25%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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