Rustic Italian Bowls Recipe | Yummly

Rustic Italian Bowls

RAGÚ
12Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
  • 12 ounces whole grain rotini pasta
  • 1 teaspoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 onion (small, halved, sliced)
  • 1 yellow bell pepper (or small red, cut into thin 1-inch strips)
  • 1 zucchini (small, cut in half lengthwise, then into ¼ inch slices)
  • 1 jar RAGÚ Homestyle Thick & Hearty Traditional Sauce
  • 3 cups baby kale (lightly packed, & spinach mix)
  • 3 1/2 cups sliced chicken (cooked)
  • 8 ounces grape tomatoes (multi-colored, halved)
  • 6 ounces fresh mozzarella balls (mini)
  • 12 pepperoncini peppers (stemmed, thinly sliced)
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    Directions

    1. Cook pasta as directed on package, omitting salt; keep warm.
    2. Heat oil and red pepper flakes in medium non-stick skillet on medium-high heat. Add onions; cook 3-4 min. or until softened, stirring frequently. Add peppers and zucchini; cook 3 min. or until vegetables are crisp-tender.
    3. Warm sauce in same pot on medium heat. Stir in greens and cook just until wilted. Stir in cooked pasta. Divide mixture among 6 serving bowls.
    4. Top evenly with vegetable mixture and remaining ingredients.
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    NutritionView More

    290Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium290mg12%
    Potassium820mg23%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A80%
    Vitamin C240%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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