Rustic Irish Shepherd’s Pie

INTOXICATED ON LIFE(1)
Les Heikes: "Great! Have made it several times, added more veg…" Read More
13Ingredients
20Minutes
790Calories

Ingredients

US|METRIC
  • 6 russet (medium-sized, or Yukon potatoes, chopped, peeling them is not necessary)
  • 1/2 cup milk (or stock for dairy-free)
  • 1 teaspoon salt
  • 2 tablespoons coconut oil
  • 1 onion (diced)
  • 4 large carrots (diced)
  • 1 pound ground lamb (beef or venison)
  • 1/2 teaspoon pepper
  • 1 teaspoon thyme
  • 1 cup frozen peas
  • 2 tablespoons arrowroot powder
  • 2 cups stock (lamb, beef, chicken, or veggie)
  • 1 egg (beaten)
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    NutritionView More

    790Calories
    Sodium40% DV970mg
    Fat55% DV36g
    Protein69% DV35g
    Carbs27% DV82g
    Fiber32% DV8g
    Calories790Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol140mg47%
    Sodium970mg40%
    Potassium2120mg61%
    Protein35g69%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A260%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Les Heikes 2 years ago
    Great! Have made it several times, added more veggies and added Worcestershire sauce my family loves it!😊

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