Rustic Harvest Stew

AN AFFAIR FROM THE HEART
11Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound mild Italian sausage
  • 1/2 pound okra (thinly sliced)
  • 4 cups gold potatoes (skins left on, cubed)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup polenta
  • 1 cup frozen sweet corn
  • 4 cups chicken stock
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red pepper flakes
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    NutritionView More

    320Calories
    Sodium38% DV900mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium900mg38%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A4%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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