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Description
This incredibly delicious recipe is packed with Vegetables and flavor that will enlighten your taste buds. Try our Rustic Feta and Vegetable Tart recipe as a lunchtime meal or as a mid-day snack. This Rustic Feta and Vegetable Tart recipe is easy to prepare and will leave your guests wanting more. Let us know about your experience by commenting below. You can also give this Rustic Feta and Vegetable Tart recipe a star rating below.
Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup flour (whole grain)
- 3/4 cup wheat flour
- 100 grams butter (cold, cubed)
- 1 egg
- 2 Tbsp. cold water
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 1 zucchini (diced)
- 8 mushrooms (diced)
- 1/2 onion (cut into half moons)
- 2 Tbsp. olive oil
- ground black pepper
- salt
- 90 grams cream cheese (at room temperature)
- 100 grams feta cheese (crumbled)
- 1 egg
- 1 Tbsp. Parmesan cheese
- 1 egg
- 1 pinch salt
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Directions
- Preheat oven to 220 Celsius.
- Combine the whole grain and wheat flours in a food processor. Add the butter and pulse until crumbly. Mix the egg and water together and add to the dough. Pulse until the dough forms a ball. Cover in plastic wrap and refrigerate for 30 minutes.
- Place the red and green bell peppers, zucchini, mushrooms, and onion into a baking dish and sprinkle with olive oil. Add the black pepper to taste and bake for 15 minutes, stirring occasionally until the vegetables are roasted and softened. Add salt to taste.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium680mg28% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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