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Ingredients
US|METRIC
4 SERVINGS
- 3 peeled apples (thinly sliced)
- 2 eggs (or two flax eggs if making vegan)
- 2 Tbsp. coconut sugar
- 2 Tbsp. molasses (blackstrap unsulfured)
- 2 Tbsp. vanilla extract
- 1/2 cup coconut oil (melted but not hot)
- 1/2 cup buckwheat flour
- 2 Tbsp. ground flax seeds
- 2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 1 pinch ground cloves
- 1 pinch salt
- 1/2 cup coconut milk (or almond milk)
- coconut oil (or butter for skillet)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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