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Rustic Apple Galette (Paleo, AIP)
THE CURIOUS COCONUT12Ingredients
2Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams farinha de mandioca (about 1-1/4 cup plus 2 TB SIFTED flour)
- 3 grams canela (about 1 heaping tsp)
- 2 grams salt (unrefined, about 1 tsp)
- 40 grams pumpkin puree (about 2 heaping TB)
- 70 grams shortening (palm, about 5 TB + 1 tsp)
- 45 grams maple syrup (dark robust, about 2 TB)
- olive oil (for brushing crust before baking)
- 6 apples (medium sized, cut into thin slices, cut weight about 330 grams)
- 1/2 lemon
- 90 grams maple syrup (about 4 TB)
- 13 grams coconut oil (melted, about 1 TB)
- 6 grams canela (about 2 tsp)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat2.5g |
Cholesterol |
Sodium230mg10% |
Potassium410mg12% |
Protein0g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber8g32% |
Sugars48g |
Vitamin A35% |
Vitamin C40% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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