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Russian Eggplant Caviar (“Ikra”)
THE NEW BAGUETTE11Ingredients
100Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium eggplants (1 1/2 pounds)
- 2 red bell peppers
- 2 Tbsp. extra virgin olive oil
- 2 vine tomatoes (medium)
- 2 Tbsp. red onion (or finely diced white)
- 2 Tbsp. minced parsley (and/or cilantro)
- 2 Tbsp. apple cider (white, or red wine vinegar)
- 2 Tbsp. sunflower oil (Ukrainian unrefined, you can sub with EVOO)
- 1 medium garlic clove (crushed or grated)
- 1/2 tsp. fine sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium920mg26% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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