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15Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup olive oil
- 1 lb. beef stew meat (cut into 3/4 inch pieces)
- 4 Tbsp. butter
- 1 onion (large, finely diced)
- 1 1/2 cups shredded carrots
- 1 Tbsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin (each)
- 1/2 tsp. paprika
- 1/2 tsp. coriander
- 2 bay leaves
- 2 1/2 cups brown rice (rinsed)
- 2 whole garlic (heads, unpeeled, top 1/3 removed to expose cloves)
- 3 cups hot water
- 1/2 cup Italian parsley (chopped, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1150mg48% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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