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Russian Carrot & Parsnip Salad
TANYA ZOUEV PHOTOGRAPHY13Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. macadamia oil
- 1 brown onion (medium, chopped finely)
- 3 cloves garlic (minced)
- 4 medium carrots (peeled and chopped into 1cm, half inch pieces)
- 1 parsnip (medium, peeled and also chopped into 1cm, half inch pieces)
- 1 capsicum (small green, pepper chopped into 1cm, half inch pieces)
- 2 bay leaves
- 3 cloves
- 1/3 cup tomato paste
- 1/4 cup chicken stock
- salt
- cracked black pepper
- 2 Tbsp. flat leaf parsley (or dill chopped finely, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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