Russian Carrot & Parsnip Salad Recipe | Yummly

Russian Carrot & Parsnip Salad

TANYA ZOUEV PHOTOGRAPHY
13Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons macadamia oil
  • 1 brown onion (medium, chopped finely)
  • 3 cloves garlic (minced)
  • 4 medium carrots (peeled and chopped into 1cm, half inch pieces)
  • 1 parsnip (medium, peeled and also chopped into 1cm, half inch pieces)
  • 1 capsicum (small green, pepper chopped into 1cm, half inch pieces)
  • 2 bay leaves
  • 3 cloves
  • 1/3 cup tomato paste
  • 1/4 cup chicken stock
  • salt
  • cracked black pepper
  • 2 tablespoons flat leaf parsley (or dill chopped finely, optional)
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    NutritionView More

    90Calories
    Sodium18% DV440mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium440mg18%
    Potassium630mg18%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A210%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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