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Rush Hour Supper {A Family Favorite One Pot Meal}
COOKINGWITHK.NET10Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. ground beef (I use lean ground beef)
- 1 chopped onion
- 16 oz. tomatoes (today I buy canned diced tomatoes)
- 1/2 cup rice (uncooked)
- 1/2 cup water
- 1 lb. ground beef (I use lean ground beef 90/10)
- 1 chopped onion (medium)
- 16 oz. tomatoes (whole, today I buy canned diced tomatoes)
- 1/2 cup rice (uncooked, I use Uncle Ben's Original Long Grain Rice)
- 1 cup water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium75mg3% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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