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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. sweetener (Monkfruit)
- 4 Tbsp. tapioca starch
- 1/4 tsp. salt
- 2 1/4 cups coconut milk (Full-Fat, divided)
- 3 egg yolks
- 1/2 cup coconut flour (sifted, 50g *)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 6 Tbsp. coconut oil (melted)
- 1/4 cup sweetener (Monkfruit)
- 3 Tbsp. full fat coconut milk (at room temp**)
- 3 large eggs
- 1 1/2 Tbsp. pineapple (Amoretti Natural, Artisan, 27g)
- 2 egg whites
- 1/2 cup coconut milk (Full-fat)
- 3 Tbsp. water
- 1 Tbsp. sweetener (Monkfruit)
- 1 tsp. tapioca starch
- 3 Tbsp. white rum
- 1 can coconut cream
- 2 Tbsp. white rum
- 2 Tbsp. sweetener (Monkfruit)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium540mg23% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars41g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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