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Rum Marinated Chicken with Peach Ketchup
HTTP://WWW.RICARDOCUISINE.COM/17Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 peaches (unpeeled and diced)
- 1 tomato (diced)
- 1 onion (chopped)
- 2/3 cup sugar
- 2/3 cup white wine vinegar
- 1 tsp. ground ginger
- 1 tsp. mustard seeds (crushed)
- 1/4 cup dark rum
- 1 Tbsp. honey
- 1 Tbsp. fresh ginger (chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. chopped fresh thyme
- 1/2 tsp. salt
- 4 boneless chicken breasts (skinless)
- 3 Tbsp. olive oil
- 2 peaches (ripe, halved and pitted)
- 2 zucchini (cut into 1/4-inch, 1/2-cm slices)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium570mg24% |
| Potassium1540mg44% |
| Protein51g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars55g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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