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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup dark rum
- 1/3 cup orange juice
- 1 tsp. orange zest
- 3 Tbsp. worcestershire sauce
- 1 piece ginger (peeled and grated)
- 2 Tbsp. dark brown sugar
- 6 garlic cloves (finely chopped)
- 1 Tbsp. coriander leaves (freshly chopped, plus more for garnish)
- 2 lb. boneless skinless chicken breasts (or thighs, trimmed of excess fat)
- 1 orange (thinly sliced into rounds, for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium390mg16% |
| Potassium1120mg32% |
| Protein49g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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