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Rugiyya Dhatha's Sweet Potato Curry
CHILLIES AND LIME20Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 275 grams sweet potatoes (peeled, cubed)
- 1/2 cup grated coconut (freshly)
- 2 onions (or 3 medium sized ones, sliced)
- 10 black peppercorns
- 3 sprigs curry leaves
- 3 inches pandan leaf (cut into large pieces)
- 2 cloves garlic
- 1/2 tsp. ginger (grated)
- 1 tsp. curry powder (Maldivian roasted, home made or shop bought)
- 1/2 tsp. cumin seeds
- 1 tsp. tumeric powder
- 8 cardamon (green, pods)
- 2 inches cinnamon (piece)
- 600 mL water
- 3 tsp. dried coconut (powder, Or use 60 ml packed coconut milk)
- 1/4 scotch bonnet (or a few green chillies slit in half lenght wise, about 3)
- 100 grams tuna fish (thinly sliced smoked, optional)
- oil
- salt
- 1/4 lime (or cheek of a lime)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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