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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cherries (stoned, cut in quarters)
- 2 cups raspberries
- 1/2 cup strawberries
- 1/2 cup blackberries
- 1/4 cup cranberries (dry)
- 1 orange (grated zest)
- 13 oz. onion (very finely chopped)
- 2 oz. fresh ginger (finely chopped)
- 4.3 oz. green bell pepper (no seeds, diced finely)
- 4.3 oz. orange bell pepper (no seeds, diced finely)
- 1 cup brown sugar
- 1/2 cup balsamic vinegar
- 2 tsp. flakes (chilli, or powder)
- 1 tsp. cardamoms (crushed or in powder)
- 1 pinch salt
- 1 Tbsp. allspice
- 2 cloves (crushed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium860mg25% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars60g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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